You can run in the body you have now!
Welcome to Fat Girls Run Too! I’m Stacey, I’m a fat runner, I have been running for over 15 years and have gone from 260 pounds and barely able to run for a minute to 128 pounds and running ultra marathons – and everything in-between!
Several years ago a bad accident (I went through the windshield of a car while riding my bike) which led to pain, rehab, weight gain and, most recently, a total knee replacement surgery (TKR).
But now I’m back, on the mend and ready to rebuild my fitness and enjoy running in the body I have now. I’m excited to connect with all of you to share experiences, motivation and encouragement! If you’re ready – let’s hit the road!
Yikes – I Said the Word FAT!
When I first started talking about creating a website celebrating and supporting overweight women who run, I got a lot of mixed reactions. Every one of the reactions related to my use of the word fat. Most of the reactions were incredibly positive. Women laughed, nodded, and frequently said “I can so relate to that!!” Others (often those who work
Recent posts
Running in the Rain – Love it or Hate it?
Fall is upon us and that means the rainy season is just around the corner – at least in my part of the world! There is no question that running in the rain comes with its challenges – it can be cold, being damp can exasperate chafing issues and who likes gutting it up a hill while water is dripping
Goal Setting and my Running Plan
I’m a girl with a plan! Or at least part of one (perhaps a “pla” – if you were a Friends fan you may get the reference). It’s officially fall! And that means that my next running goal is right around the corner! It feels like summer sped by in a heartbeat and I confess that my focus over the summer
Pool Running – a joint friendly alternative
One of the biggest concerns when you are a plus sized runner is wear and tear on your joints. It’s a very real concern – extra weight adds extra burden to your joints and if you are not careful can cause longer term damage. While this is not a reason to stop running (or not to start) it is definitely
Starting to Run Again – Post Surgery Recovery
It’s been six months since I came home from the hospital with a brand new knee. A new knee and the optimistic hope that starting to run again was approximately 6 weeks away. If you have been following my knee replacement recovery posts you’ll know just how wrong I was. Six months post-op and I am just now starting to
Knee Replacement Surgery – Pain and Recovery in Week 3
Today was physio day. I’m finding myself really looking forward to my physio appointments. They are painful, yes, but my physio is really great and pushes me just enough to ensure progress and always leaves me with tips and homework for advancing when I leave. I definitely would NOT be making the progress that I am without her help.
Knee Replacement Recovery – Exercise and Movement
Day 11 of my knee replacement recovery and my first physio appointment (and first day out of the house since being released from the hospital).
