Injury and Recovery
Pool Running – a joint friendly alternative
One of the biggest concerns when you are a plus sized runner is wear and tear on your joints. It’s a very real concern – extra weight adds extra burden
March 21, 2024
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One of the biggest concerns when you are a plus sized runner is wear and tear on your joints. It’s a very real concern – extra weight adds extra burden
It’s been six months since I came home from the hospital with a brand new knee. A new knee and the optimistic hope that starting to run again was approximately
Today was physio day. I’m finding myself really looking forward to my physio appointments. They are painful, yes, but my physio is really great and pushes me just enough to
Day 11 of my knee replacement recovery and my first physio appointment (and first day out of the house since being released from the hospital).
A description the day I had my knee replacement surgery – from pre-op to the ward and everything in between.
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