Hydration is a must-do for runners. Not just when you are running but all the time. Staying hydrated at all times is so important for your health and even more so if you are going to be exercising. If you struggle with keeping up with water intake, or knowing how much you should drink – consider the hydrate spark. It comes with an app where you enter your details and it will tell you how much water you should be drinking daily. Do some extra activity? The app will automatically adjust your intake. And if you forget to drink, the LED flashing lights built in to the bottle will remind you!
This water bottle is a bit pricey and a bit of an indulgence, but they do go on sale, and if you need some extra motivation to get your intake up, well worth it.